I've not written much about health matters lately, mainly because while there is improvement, it's no longer as rapid or as startling as it was early on. I've surpassed all expectations, so any further improvement is pure gravy.

Physical therapy continues twice weekly... or maybe I should say weakly. The focus remains on building strength in my legs, accomplished by adding more weighs or more reps to the exercises I do, and the addition of new exercises to work new muscles.

On top of that, I spend time walking. I can do 15 to 20 minutes now, using the cane. Monday, I did 4/10 of a mile, at an average speed of 1.5 miles/hour. That's the fastest and farthest I've managed since this whole thing began. I started out slow as usual, but halfway through the walk I made an effort to stretch out my stride, and I think for a while I was walking almost as fast as a normal human, maybe 3mph for a while there.

Best of all, at one point I picked the cane up off the floor and was able to walk maybe 30 feet without it. I was slow and shaky that way, but I did it.

By the end of the walk, though, I was completely blown. I was relying on the cane for support, whereas I usually use it mainly for balance.

I've discovered that my cane really sucks for support. It's strong enough, no doubt, but the handle is the shepherd's crook style, as opposed to the more wrist-friendly "fritz" T-top style. After ten minutes afoot, my wrist really starts to get sore.

I have no idea who Fritz is or was.

I only paid $10 for this current cane, so I really ought not to have expected perfection. And, hey, it's the first time I ever had to buy a cane. It's not something one spends one's life anticipating and researching.

It's done yeoman's service with nary a complaint, but since I anticipate needing a cane, well, forever, I think it's time for a new one — one that will be better on my wrist, will be tall enough for me, and will be sturdy enough for me.

Fortunately, there is a place I know where I can find what I need: Canes Galore. No fooling.

I like the Hercules. It's more than long enough, it can support me with one or two of my siblings' teenage kids on my back, and it looks like it could last a lifetime.

Posted by Russ at 02:41 PM, July 3, 2008 in Health